Welcome!

Welcome to Caledonia Nutrition! Here you will find practical, effective nutrition and lifestyle advice to help you achieve and maintain good health and your weight loss goals.

Wikipedia:

~ Caledonia is the Latin name given by the Romans to the land in today's Scotland. Modern use is as a romantic or poetic name for Scotland as a whole.

~ Nutrition (also called nourishment or aliment) is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life. Many common health problems can be prevented or alleviated with a healthy diet.

I am originally from beautiful Scotland and earned my Bachelors in Nutrition & Dietetics at Glasgow Caledonian University. I have always been interested in health and fitness, enjoying yoga and workouts since my high school years.

With the realisation that food not only keeps us healthy but that changes to what we eat and to our lifestyle can actually improve health, often preventing the need for medication, I had the desire to become a Dietitian so I could share this information with others and help to improve their health.

Now I am a Mom, my need to promote good health, especially to children is stronger than ever!

I have extensive experience as a clinical dietitian working in hospitals with both adults and children and have liaised with the media regarding various nutrition topics.

I look forward to meeting all of you, hearing about your nutrition struggles and successes and helping you to achieve your weight and health goals!