Spring Clean Your Diet!

The days are gradually becoming warmer…. the grass is becoming greener and little leaves are popping up with the promise of beautiful, colorful flowers to come… windows are being opened to air houses… clutter and dust are starting to be removed….

Spring time is here!

So as we begin to spring clean our homes and tidy up the garden why not take the time to spring clean your body too?

Go through your fridge and pantry removing those processed, sugary and salty foods! Replace them with basic foods in their natural form – fresh meat and fish, fresh vegetables (frozen vegetables are good!), wholegrain rice & pasta, quinoa, 100% wholegrain bread, organic dairy.

Have fun experimenting with new, simple recipes and be good to your body!

Remember, the greater the increase in demand for natural and organic foods the cheaper they will become!

Preparing meals from basic ingredients has come to be seen as a chore – something we ‘don’t have time for’. But what could be more important in our day than nourishing our bodies?

Embrace refreshing drinks such as water, skimmed/fat free milk and green tea in place of sugary drinks, soda or calorie laden coffees and milkshakes!

Your body will feel amazing and you will be ready for all those fun summer days ahead!