10 Tips for Calorie Free Holiday Shopping!

retail-guru.com

 We're all madly rushing around the Mall making sure we buy the perfect gift for everyone on our list!  While this might be the only exercise you manage to squeeze into your day at this time of year, Holiday shopping can bring with it sneaky calories!

10 Tips for Calorie Free Holiday Shopping:

• Eat a healthy meal or snack before heading off to the shops

• Plan your meal for when you get home to avoid last minute fast food

• Pack a bottle of water and a healthy snack, such as a cereal bar or fruit to carry with you

•  Be prepared to say 'no thank you' when offered a food sample in the store!

• Choose carefully at the food court (try a turkey wrap instead of a burger) or seek out a cafe which offers healthier options

• Avoid drinking your calories via soda or hot drinks with whipped cream on top!

• Don't be tempted by the smells from the food carts

• Sip on that water you packed as thirst can be mistaken for hunger

• Chew sugar free gum to keep your mouth busy

•  Use the stairs not the escalator or elevator

At the end of the day remember to take a moment to relax, take a deep breath and de-stress so you don't turn to food to help you unwind.

Happy Healthy Holidays!