Sunday, January 20, 2013

Healthy Snack Ideas


If you enjoy savory snacks then you'll love these!  

Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time.

Rinse the beans to remove the starchy coating


  Spread them on a baking sheet & pat dry



 Drizzle with olive oil & stir to coat all the beans


 I also washed and dried kale. Roast at 325F for around 15-20 minutes for the kale & 385F for around 30 minutes for the beans




Then I added a little salt but you could use any seasoning you prefer. Enjoy!



2 comments:

Janik L. said...

Chick peas and collard greens...I love the mix, I definitely got to try this.

Thanks

Lyn Caledonia Nutrition said...

Thanks - hope you enjoy them! ~ Lyn

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