Exercises for people with limited mobility

Losing weight is simple - right? Take in less calories and use up more calories = weight loss.

But how do you even begin exercising if you have limited mobility? Always start by talking to your Doctor who can guide you based on your particular situation. However, any increase in movement will use up calories whether it's dancing in your own living room or sitting in a chair doing legs lifts.

This article provides great ideas and motivation for those with limited mobility - 'exercise' does not have to mean sweating it out at the gym and 'exercise' IS available to every body!

Read more here: http://www.dailyspark.com/blog.asp?post=4_workouts_for_people_with_limited_mobility