Green tea goes through very little processing so contains high levels of antioxidants which help fight cancer and heart disease.
It has been shown to increase metabolism, help burn fat and assist weight loss.
There is some research to indicate it may help promote bone health, help relieve arthritis and boost mental alertness.
So while we are advised to limit our red wine intake to one glass daily for heart health, we can enjoy 3-4 cups of green tea each day!
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